1-11-12 Tricep Workout Dr. Mike Camp MyCompetitiveLife

• Posted on : Apr,09 2012
• Views : 3
• Category : Channel 35 - MCL Bodybuilding Broadcasting
• Tags : bodybuilding, training, tricep training, Camp Styl
• Description : Combining 3 Concepts of Periodization during this workout:Exercise 1= Strength/Power= Rack Bench, Pins set at Mid lockout point, keep shoulder blades pinched back, performed 4 sets of 2 with 315. Work on explosiveness!!
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